Are You In Contact With the Amazing You?

Trauma can hijack your identity. This article contains a link to a radio show on the topic of reconnecting to the “amazing you” that has been usurped by your traumatic experience. The article also describes a simple meditation to help rediscover that “amazing you” who lurks under the layers of trauma and PTSD. First, sit down in a quiet place and relax. Breathe deeply and slowly, listen to your breathing, and stay in the moment. Now, use your imagination to bring healing into your mind. See a “future you,” who has recovered, and step into that future. Repeat this meditation daily. Like any exercise, it takes practice and time to appreciate the full benefits.

Read the entire article here: Are You In Contact With the Amazing You?