Taking for Real the Imaginal
Even though not physically part of reality, the imaginary world plays a significant role in the psyche of every human individual. Dreams and fantasies provide opportunities for mental exploration and a break from daily issues we may be… Read More
Relaxation Therapy and Stress
For those dealing with stress on a regular basis, it probably comes as no surprise that relaxation is an optimal tool for conquering that stress. Some popular and effective techniques include meditation and relaxation training. Beyond helping to… Read More
Caregiving When Dealing With PTSD
If you have a loved one going through trauma recovery, you may find yourself in a caregiving position. What trauma survivors need most during their recovery is constant loving support. Unfortunately, this can be difficult for caregivers to… Read More
Learning About Post-Traumatic Stress Disorder (PTSD)
When you or a loved one is diagnosed with Post-Traumatic Stress Disorder (PTSD) you will want to start by educating yourself on the disorder. There are many ideas and perceptions about PTSD portrayed in the movies, TV, and… Read More
Trauma Author Details Recovery Process
When dealing with trauma, it is important to look into the past as a way of interpreting the present, as well as figuring out how to move forward into the future. A new memoir by trauma survivor Michele… Read More
How Depression Harms Your Health
Beyond taking a severe negative toll on your social life and mental health, suffering from depression can affect physically in a variety of ways. With depression, existing risk for heart conditions can be seriously exacerbated and lead to… Read More
Where Veterans Can Go to Get Help with PTSD
Post-traumatic stress disorder (PTSD) is a frequent blight among military veterans. If you or someone you know suffers from PTSD, there are many resources for help and guidance. VA medical centers are a great first step, with therapists… Read More
The Power of Giving Up
In motivational speeches and posters everywhere is the familiar piece of advice to never give up if you want to achieve your dreams or be happy. But thinking like this can be dangerous if it ties you to… Read More
Domestic Violence: Asking for Change
This article is the second in a series, which focus on domestic violence and what behavioral changes to ask of the abuser. In the first article, I described some of the common characteristics of an abuser’s behavior and… Read More
What Are You Waiting For?
If you’re like most Americans, you probably rang in the New Year with some resolutions in mind. While setting personal goals is important, New Year’s resolutions as a whole do not work. In fact, when we focus on… Read More
