Find a Healing Step That Works for You

If you’re beginning the process of moving beyond your traumatic experience and through your PTSD, it is important to treat the whole process with patience and gentleness. Especially in the beginning stages of your journey, there is a real benefit to taking the time to find the step forward that works for you. For many trauma survivors this comes in the form of physical activity, either an old favorite or a new experience. Creating this physical connection and experience helps increase confidence and overall well-being. Finding an activity to invigorate you and challenge you will help you stay grounded, while moving forward towards healing.

Read the entire article here: Gently Moving Foward in Your Healing from PTSD: Finding the Step That Works for You

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