How to Use a Positivity Journal to Gain Life Perspective

While journaling is an excellent habit to get into for channeling your thoughts and feelings, you may find that simply getting these things down on paper isn’t enough to relieve your anxieties about your day. A new exercise called positivity journaling is a different approach that can help you change your entire life perfective all together. Every day, challenge yourself to write down 10 genuinely positive parts of your day. Over time you will find yourself noticing more positivity in your day, and it is also a positive end to your day. If you’re looking to boost your journaling experience and your outlook in life, try positivity journaling!

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