Managing Traumatic Stress: Tips for Recovering from Disasters and Other Traumatic Events

Disasters can be sudden, unexpected, and overwhelming. Even if there are no physical injuries, there can be a serious emotional toll. How can you help yourself and your family recover? First, take time to adjust and mourn your losses. Be patient with yourself and the changes in your emotional state. Ask for support from those who will listen and empathize with you, but realize that those who have gone through the same disaster may need support themselves. Write about your experience in a journal and look for local support groups. Take care of yourself physically, reestablish normal routines, and avoid making important decisions if possible. If necessary, seek professional help.

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