Mindfulness: We Know We Should Practice It. Here’s How.

According to Andrea Nonior, psychologist, professor, and author of The Friendship Fix, it is possible to focus on living in the present despite the chaotic cacophony that may rage around us.” Mindfulness; truly paying attention to your thoughts and emotions in the present and how they’re related to what’s going on around you”, she says, “is the answer.” Her interview with Dr. Steve Silvestro covers such aspects of mindfulness as how to begin being mindful, how to take a breather in the middle of the challenges of the day, how to deal with other distractions, and what to do if , at first, we do not succeed.

Read the rest of the article here: Mindfulness: We Know We Should Practice It, Here’s How