Regain Control Over Your PTSD Thoughts

When dealing with PTSD and working towards recovery, managing your PTSD thoughts can be one of the toughest parts of your path. But believe it or not, considering PTSD as an addiction can help create realizations and effective strategies for moving forward. In essence, there is an addiction to trauma with a foundation in the beliefs about oneself and the world that developed as a result of that trauma. Like addictive thoughts and behavior, these beliefs and thoughts are beyond control. Coming to that difficult conclusion is a first step towards taking back control and freeing yourself from PTSD thoughts.

Read the entire article here: How To Control Your PTSD Thoughts

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