What is Journaling?

Keeping a regular journal is a wonderful way to get in touch with yourself and experience yourself and your emotions to the greatest extent. Writing about the positive things leaves you with warm, happy feelings. Writing about difficult times can be, well, difficult. But accessing those feelings and sinking in to that experience can create an incredibly deep and positive experience overall. You make a commitment to facing your discomfort, and create the potential for huge measures of personal growth. It’s your journal and you have the ultimate freedom to discover the expression that fuels your personal journey. So what are you waiting for?

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